At Inner Spirit we believe in the learning of self-awareness
through movement and sharing the joy of dance with others.
Below is a schedule of classes for yoga and bellydance
at our Inner Spirit Yoga & Dance Center.
We also hold workshops and would be willing
to bring a workshop to you.
If you would like to learn more
please visit the Inner Spirit Yoga & Dance Center website,
call (631-262-9642) or e-mail us at info@innerpirityoga.com.
* 90-minute class
** 75-minute class
All other classes are 60 minutes
Private classes available
Lotus Room = “Studio A” (24 Vernon Valley Rd., carpeted room) Goddess Room = “Studio B” (26 Vernon Valley Rd., wood flr., enter in back)
Monday
10:00 AM
*All Levels Yoga w/ Roni
Lotus Room
11:30 AM
Beginner Bellydance w/ Roni
Goddess Rm.
6:00 PM
Beginner Bellydance w/ Tara
Goddess Rm.
7:00 PM
All Levels Tribal Fusion
w/ Tara
Lotus Room
8:00 PM
*All Levels Yoga w/ Roni
Lotus Room
Tuesday
6:00AM
All Levels Yoga w/ Sumati
Lotus Room
8:45AM
**Beginner Yoga w/ Amanda
Lotus Room
10:00 AM
**All Levels Yoga w/ Karen
Lotus Room
6:00 PM
Beg. Yoga w/ Sumati
Lotus Room
6:00 PM
Bellydance with Zills w/ Roni
Goddess Rm.
7:00 PM
All Levels Yoga w/ Sumati
Lotus Room
7:00 PM
Indian Bellydance (Bollywood)
w/ Jubina
Goddess Rm.
8:00 PM
Tai Chi Qigong w/ Jim
Goddess Rm.
8:30 PM
All Levels Yoga w/ Greg
Lotus Room
Wednesday
8:45 AM
** All Levels Yoga w/ Roni
Lotus Room
10:00 AM
*Int. / Adv. Yoga
w/ Greg & Roni
Lotus Room
10:00 AM
Bellydance Fitness w/ Heather
Goddess Rm.
6:00 PM
All Levels Yoga w/ Roni
Lotus Room
7:00 PM
All Levels Bellydance w/ Roni
Goddess Rm.
8:00 PM
Dance Troupe w/ Roni
Goddess Rm.
8:15 PM
**All Levels Yoga w/ Leslie
Lotus Room
Thursday
8:45 AM
**All Levels Yoga w/ Amanda
Lotus Room
10:00 AM
*All Levels Yoga w/ Andrea
Lotus Room
10:00 AM
Tai Chi Qigong w/ Jim
Goddess Rm.
6:00 PM
Gentle Yoga
w/ Sumati (Prenatal structured)
Lotus Room
7:00 PM
All Levels Bellydance
w/ Tara
Goddess Rm.
8:00 PM
All Levels Yoga w/ Sumati
Lotus Room
8:00 PM
Nite-Club Dancing w/ Serena
Goddess Rm.
Friday
8:45 AM
** All Levels Yoga w/ Andrea
Lotus Room
10:00 AM
*Extra Gentle Beg. Yoga
w/ Andrea
Lotus Room
11:30 AM
Beginner Bellydance w/ Roni
Goddess Rm.
12:30 PM
**All Levels Yoga w/ Roni
Lotus Room
6:00 PM
All Level Yoga w/ Sumati
Lotus Room
Saturday
8:00 AM
*Beginner Yoga w/ Sumati
Lotus Room
9:00 AM
Zumba w/ Suzanne
Goddess Rm.
9:30 AM
*All Levels Yoga w/ Sumati
Lotus Room
12:15 PM
Bellydance Fitness w/ Rhonda
Goddess Rm.
Sunday
8:00 AM
*Int. / Adv. Yoga w/ Sumati
Lotus Room
9:30 AM
*All Levels Yoga w/ Sumati
Lotus Room
11:00AM
Family Yoga w/ Sumati (Donation Only)
Lotus Room
$15/class for drop-in
$150 pre-paid for 11 classes ($13.63/class)
GREEN - Unlimited Bellydance $49/month YELLOW - Unlimited Yoga $59/month GREEN+YELLOW - Unlimited both $79/month BLUE - Donation class, any amount that you can afford
Tai Chi Qigong classes with Jim and Zumba with Suzanne are included in the Unlimited Yoga and Bellydance package for $79.